Add Oil Pulling To Your Daily Routine To Improve Overall Wellbeing

Did you know your oral health is linked to your overall health? Poor oral health can impact your entire body, from your heart to your brain. More and more studies are showing certain systemic diseases, such as diabetes, rheumatoid arthritis, pneumonia and cardiovascular disease, start in the mouth. Gum disease has also been associated with cancer and Alzheimer’s.  

Evidence is mounting that keeping your mouth healthy is vital to your overall health. The US Surgeon General said it best, “The mouth is the mirror of health and disease in the body.”

Our mouth houses hundreds of species of bacteria, most of them harmless. If the harmful bacteria are not kept in check, gum disease and dental decay can occur potentially causing other serious systemic diseases. The key to oral health is maintaining a healthy balance of the oral microbiome.

Regular visits to your dentist and daily brushing and flossing are a good start. But it takes more than brushing and flossing to keep your mouth free from harmful bacteria. What about mouthwash? The chemicals in mouthwash can kill both good and bad bacteria. It’s not good to kill the good stuff. So, how can you keep your oral bacteria balanced? You simply need to add oil pulling to your daily routine.

What’s oil puling?

Oil pulling is an ancient Ayurvedic practice that pulls harmful bacteria from your mouth by swishing oil around your teeth and gums. It’s safe, natural and has no side effects. Oil pulling is an effective preventive therapy that maintains and improves oral health.

What are some benefits of oil pulling?

Oil pulling removes streptococcus mutans, a bacteria that is a significant contributor to tooth decay and gum disease. Oil pulling helps reduce bad breath. It is also a wonderful remedy to alleviate joint pain, clear sinuses and whiten teeth.

Support immune system:

Removing toxins and harmful bacteria is the ultimate boost to your immune system. A great way to get rid of bacteria & toxic stress buildup is with oil pulling. A strong immune system improves your quality of life as it keeps contagious germs, oxidative stress and cancerous cells at bay.

Promotes Healthy Skin:

Oil pulling removes harmful bacteria before it reaches the rest of the body, lessening the stress on your system which, in turn, is reflected in your skin leaving you glowing all day long. Reports have shown that a month of daily oil pulling has helped clear the skin of impurities that can cause acne and eczema.

Boost Energy Levels

Removing toxins allows your body to take all that energy it would have used to fight those toxins and use it elsewhere. Oil pulling saves the body energy, which gives you more energy to do the things you want.

Discover Masigi oil pulling mouthwash and give your oral health the care it deserves. Our individual pre-portioned packets make oil pulling on the go super convenient. Visit for more information on oil pulling and the mouth body connection.