Oil pulling is a traditional practice that has been used for thousands of years and involves swishing oil in and around your mouth to eliminate bacteria and improve oral hygiene. It’s often associated with Ayurveda, the traditional medicine system in India.
Many studies suggest that oil pulling mouthwash can kill bacteria in your mouth and improve dental health. Many alternative medicine practitioners also claim that oil pulling mouthwash can treat several diseases.
Here are a few reasons to consider using an oil pulling mouthwash:
It can kill harmful bacteria in your mouth.
There are about 700 types of bacteria that can live in your mouth and up to 350 of them may be in your mouth at any given time. Certain types of harmful bacteria can lead to problems like tooth decay, bad breath and gum disease.
Oil pulling mouthwash has been shown to be effective at removing harmful bacteria.
It can reduce bad breath.
Halitosis, also known as bad breath, is a condition that affects an estimated 50% of the population. There are many potential causes of bad breath. Some common dental problems - such as infection, gum disease, poor oral hygiene, and tongue coating – cause bad breath.
The treatment for Halitosis typically includes removing harmful bacteria either with brushing or by using an oil pulling mouthwash. Oil pulling is a natural and effective treatment to eliminate bad breath.
It can help prevent cavities.
Cavities are common dental problems that stem from tooth decay. Poor oral health, bacteria buildup and eating sugar can cause tooth decay and cavities.
Plaque build-up can cause cavities. It forms a coating on teeth and comprised of bacteria, saliva and food particles. As the bacteria break down the food particles, acid forms which eats away at tooth enamel and causes tooth decay and cavities.
Oil pulling reduces the number of harmful bacteria in the mouth, which in turn prevents tooth decay and reduces the risk of cavities
It can reduce inflammation and improve gum health.
Gingivitis is a gum disease which is characterized by red, swollen gums that bleed easily. Plaque is a main cause of gingivitis. Oil pulling is an effective remedy to improve gum health and reduce inflammation.
Primarily, oil pulling works by removing the harmful bacteria Streptococcus mutans, a significant contributor to gum disease. Using coconut oil for oil pulling can help in reducing inflammation due to its lauric acid content
It has other benefits.
Recent evidence has found a link between gum disease and chronic illnesses such as obesity, diabetes and heart disease. Taking care of one means taking care of the other. The anti-inflammatory effects of oil pulling may have a healing effect on illnesses connected to inflammation.
Also, oil pulling is a natural method for teeth whitening. It can pull stains from the surface of teeth, resulting in a whitening effect.
Bottom Line –
Oil pulling is a simple, effective and safe technique with amazing benefits. Consider buying an oil pulling mouthwash from Masigi and enjoy the many benefits of oil pulling. For more information, please visit our website at https://masigi.com/.