The Art of Setting Daily Intentions (and How It's Different Than Goals)
Living intentionally is a favorite phrase in our constant hustling and busy-ness glorifying society. When media portrays living intentionally, we see visuals of mornings spent enjoying pour over coffee ...Read more
Treating Yourself as a Whole Person: Ancient Techniques for Cancer Relief
From the moment that a patient is diagnosed with cancer, they're looking for that perfect combination of therapies in order to achieve remission. This ultimate goal is possible in many...Read more
Exclude the Unnecessary - Why Elimination Diets Are For Everyone
Remember the low-carb, zero fat, protein cookie diets of the '90s?Those were trying times for the world of wellness. When thin was in, and well-balanced diets weren’t a big part...Read more
How to Combat Digital Burnout and Detox Your Relationship with Tech
Reading the news, scheduling appointments, paying bills, monitoring your steps and sleep patterns, buying coffee, watching a movie, tracking time. What do all of these tasks have in common? We...Read more
Creating Space and Embracing Minimalism as a Lifestyle
Often when we hear the word “minimalism,” we envision life in greyscale, stark white rooms with modern furniture, and throwing out all of our belongings. These ideas, while valid, support...Read more
Is Your Mattress Serving As Your Health’s Foundation? It Should Be.
Remember the days you begged your parents to stay up “just one more hour” or the all-nighters pulled in college and worn like a badge of glory, especially if they...Read more
Cracking the Case of Coconut Oil: To Toss It or Not?
Just like fashion and music trends, health fads wax and wane, and the latest word from the American Heart Association is that coconut oil isn’t as health-conscious as it has...Read more